We are most powerful when we are at rest. When everything we do, say, choose, and believe comes out of a place of rest. Stress helps nothing. Our society is built around stress. I hate to say it, but if people lived out of a place of rest and living free from deadlines, the ideas and innovative creations that would come out of this world would be phenomenal. We would be at a whole other level as a planet.
Being at rest helps you to know that the decisions you make, you are not going to regret. You will know that you chose the best option you could while considering all possible options. Being at rest also absolutely helps your body. By being able to eat healthy, exercise properly, and keep your body relaxed, rest will help you.
So how do you live from a place of rest, even in stressful situations? Let me give you some ideas.
1, Know that everything is gonna work out in the same amount of time as it would take if you were stressed or not. So you might as well stay peaceful instead. Being at peace will keep your mind clear and help you to make better decisions about the given circumstance, and in some cases even speed up the process of the situation.
2, Think positive thoughts. Convince yourself that you are still going to be okay, because you know what…you can do that! What you think about the most will become your reality. Your mind is brilliant and can store so much information, but the things that are most frequently on your mind, will usually have the most influence on your life, so convince it with positivity!
3, Eat healthy. This is definitely going to help your life. Whether you are a person who likes to eat for stress or someone who doesn’t eat at all when stressed, eating healthy is going to help your body to keep functioning properly. This will make staying at rest much easier for you.
4, Exercise regularly. This is a great stress reliever as well as a way for you to stay more relaxed in your everyday life. Plus, it’s an added bonus that you look great too! Which will also help lower stress since you don’t have to worry about your appearance.
You got this, Makarios