Finding you: getting to know your body, soul and spirit.
This has been a fun journey. Learning myself, loving myself, and choosing joy in the midst of finding wholeness and healing. Being aware of how I am feeling throughout my day to day and season to season has helped me be able to notice when things are off in my life; if my thoughts get out of control, if something was said or done that hurt my spirit or when something would affect my soul. When I am able to know all of that about myself, finding the issue and root cause of my problems is much simpler and allows me to change the situation.
Your spirit is affected by the atmosphere around you, so choosing the places you go and the people in your life is something you want to be aware of. Your soul is what’s affected when deep hurt happens, and when deep joy is created; between friends, family, relationships, and yourself. Broken trust and other deep hurts that cause you to feel misled or wounded will cut into your soul and begin to turn it bitter, whereas precious moments, pure love, and deep trust will fill your soul with greater capacity for love. Your body is affected by whether your spirit and soul have been violated, or whether they are being taken care of and loved. When you really start to learn your body’s responses, you will start to notice whether something has been put off in your soul or spirit, creating a response in your body that isn’t meant to be there.
Based on what I have done, I have some suggestions you could try:
Read. Read many many books. I sought out people who I have seen living wholehearted lives and I asked them what they did that inspired them to live in wholeness. They gave me 1 or 2 names of books or people that have inspired them, which I either got or researched. A lot of these books have challenges throughout them that I get to choose to do as I read them. I don’t like to just read through the book, I like to stop when I find something interesting and underline or circle it, then write down my thoughts next to the section. I also don’t borrow books because of this, I like to buy my own copy and that way I have it to look back on if I need to.
Pay attention to your actions. Be very aware of yourself in everything that you do. Notice how you respond in different situations, (you can even write it down if you process better through journaling) and look for patterns of how you respond. The better you know how you personally respond, the deeper you will get into knowing why you respond as you do so you can work on the root issue instead of just dealing with the symptoms.
Don’t be thoughtless with your words. Really try to understand what you are saying and the affect that it has, while also listening closely to what other people are saying. Words are power; so are thoughts. Be aware of what you allow in your mind and what you are making unknown agreements with. You want to have a powerful thought-life. People that are thoughtless with their words are going to be thoughtless with your heart.
Talk to yourself regularly. If you feel off, ask yourself why, what happened, or what you need. The more you talk to yourself, the more you will understand your being and narrow down if there is a problem in your spirit, soul, or body. Start to ask yourself really good, hard questions and learn the motivations behind your actions. You will begin to trust yourself much much more. Sometimes choosing the hard choice when it feels like the right choice is the best choice. Trust the ‘gut’ feeling you get, because that’s probably your spirit trying to tell you something.
Whatever you believe in, there are parts of you that you don’t understand and that affect different aspects of your being. Try this out, and see how it works for you. If anything, I hope to encourage you to go beyond what you know and find new aspects of yourself that may in fact change how you do life in the future.
The reason for this journey is freedom. Free from haunting thoughts and fear. Free from other peoples hold on your life. Free from judgement, control, and disillusionment. Free in ways you that you can’t believe is reality, but it is. There’s a better way to live. There’s a greater perspective to find, a deeper connection to have, and more authority to have over your life and the lives of the people you influence.
Love always and forever, Makarios
A key to how I live my life is having gratitude for the little things. No matter how small, or how unimportant they may feel, they are what will change how you feel about yourself and your days.
Right now, I have $5.85 in my bank account and I’ve never felt so confident. When I watch the money leave my account and use all the cash I have, that’s the part that stresses me out. But now, having gotten all that I needed to get done for the week and buying the things I’ve been needing for awhile, having $5.85 makes me feel rich. I have always had enough, and I always will. I believe that and I declare it over my life all the time. When I have nothing, I am given more. Imagine my delight when I was able to put two stamp cards together and get a free coffee! How amazing. I really do appreciate the little things in life. I know that I have enough petrol in my car to hold me over until my next pay check and tip money that I will receive until then. I’m grateful for my job, for my friends, for my local coffee shops, for my housemates, for my family, for my hairdresser, for my trainer, for my vocal coach, for my doctor, for myself. I am grateful.
My mom has taught me many things; to be hospitable, to be kind, to write thank you cards, to watch my tone of voice, to go after my dreams and make them reality. But one of the things that always hit me the most was to be content with my life and to never live with regret. When she passed away three years ago coming up next month, I wanted to find for myself why those things were so important to her and how I could live that way. I have done it, and I am doing it, and I have never loved my life more. This is me sharing those things with you all.
Go after it. Search out the things you want to see change in your life and work towards shifting those circumstances.
Find balance. Where something feels off in your life, find something else to combat it that would help you find peace.
Be confident. Learn to know that you are worth more than how you are feeling and that you deserve to live the best life possible.
Keep at it. DON’T GIVE UP.