The moment things started going downhill for me, I knew it was happening. I knew how to stop it, and I knew how much it would hurt me.
Doing the right thing, taking the right actions, and letting the wrong arrows of other peoples choices pierce through your heart in order to make the better choice rarely feels like it’s worth it until later.
I made a choice. I chose to do the right thing for the situation I was put in, but I also made a very active choice not to do the right thing for myself. I was tired of taking care of myself, and always looking at the bright side. I was tired of being nice to everyone else and receiving the shit end of the stick in return. I made an active choice to not go through the right process of grieving and pain and to let myself be bitter instead, because it felt better. All I knew that I wanted was temporary ease. I hadn’t felt like I had been able to be angry at God or people or circumstances previously because I always knew it wouldn’t be the right thing to do, and because I have always wanted to do the right thing for the longterm. This time, I was taking anger at full force. You fuck with me, you lose me and I didn’t care at all.
It’s amazing how fast anger can take hold of your thoughts, your lifestyle, your being. I felt pain at every turn. I saw words twist from helpful to detrimental in split seconds as they soar from one person’s mouth into my ears. I’ve never known myself to be as cruel as I felt or as careless as I was. I didn’t care about anyone else, and why would I? No one stood up for my character when I was being torn apart and for that I was angry. I didn’t want to care.
Anger puts this film over your eyes that causes every wonderful thing to look harmful. It changes every friend into a foe, and every light into fire. No one is safe.
If only I had chose to grieve, chose to deal with my anger, chose to silence my bitter thoughts. Had I, I wouldn’t have gotten to the point of contemplating death every moment of every day. I became defeated.
If you saw me, you would know. I could not stop the tears and I could not stop the pain; all I wanted was for it to end. I understand depression. I understand suicide. I understand pain.
There was a time I would have asked of a depressed friend to live, even only if it was for me. I now know I can never ask that of anybody. I cannot ask for someone to endure pain for my comfort, or live through terror for the “someday” that might come and be peaceful. I cannot ask for life of somebody else, I can only enter their space and give them everything I have to give. It’s crucial.
Depression is a hand, holding, crushing, dragging you into the depths of the earth, into the pit of despair, with no branches strong enough to break your fall and no comfort long enough to take a deep breath. Depression is a weight of a hundred horses treading on top of the canopy of blankets you try to hide under just to find a moment where your mind can be silent. Depression is… a venomous snake wrapped so tightly around your body you cannot breathe but with every pulse of your heartbeat you know it’s the end… Depression… is an ocean of breathtaking pain.
I see the world with that pain in my eyes, much in the same way I used to see it with beauty.
If you know how I feel then you know what I mean. Good things that happen don’t make up for what we see behind the wall we’re so desperately trying to build to keep the horde of pain and anger at bay. It’s terrifying to watch that wall being broken apart and running out of the strength to keep building. It’s almost as if you drop that wall and run as fast as you can to add distance before turning around and building again. It’s coming and you see it; you feel it… and then you make one mistake and it swarms around you from all sides; all you have left is a little tent to cry in.
If you know then you know. And if you don’t, now you do.
Today’s a bad day.
I can’t help but feel like everything I want is just out of reach. I knelt on the floor to look in a box, but instead found myself sobbing in my own arms. I can’t imagine getting up, it’s as if gravity is winning over my mind. Mentally, I don’t feel well enough to fight it; my soul is damaged by hurt and pain. How can I try to get up when even trying entails pushing against a ceiling that won’t budge?
What is wrong with me. It’s like I am trying to get this thing out of my head, this thing that is killing me, this thing called pain.
Today’s a bad day.
I lay my head back on the floor with a Bible weighted against my chest, trying to find a moment of encouragement, but all I feel are questions that He knows I cannot answer. Who is even asking me? All I need is one moment of clarity. The kind of clarity that makes you feel better, not worse; that’s all I’m asking for, please. Instead, I feel defeated every step of the way.
I can’t get the tears to stop soaking my face and I keep trying because if they get in my hair it’s gonna make my hair wet. I don’t want one more annoyance right now.
Today’s a bad day.
I’m supposed to be getting up, I need to get ready for my night. If I don’t go out I’m going to regret it, but for some reason I still can’t pick myself up. The tears seem to flow harder every time that I try. My hair is definitely wet.
I’m trying to text people for help, but no one is around. Aren’t I supposed to be having a good day? I’m trying to keep the happy times I’ve just had in mind but somehow that only makes me cry harder because I want those happy times to stay.
What the fuck is wrong with me.
I want to leave the country every day. I want to be somewhere that my pain is not, but the problem is that I can never outrun myself. It’s sad that I even want to do that. If it’s internal I should be able to fix it, right? I should be able to just tell it to shut up and it should leave me alone because it’s my own pain, right? I should be able to fix it.. why won’t you just stop torturing me.. Pain, please go away.
Today’s a bad, bad day. I could never wish it on anyone.
I have done so many things in 2018.
I started the year by opening a restaurant with one of my favorite people. Led by the most heartbreaking betrayal of my entire life. I left the state, then the country, followed by my niceties, my positivity and my trust. I said, “fuck you” to the world for being so unkind to me, and I started checking things off my bucket list.
- London… Royal Tunbridge Wells… Edinburgh… Dublin… Bogotá…
- I got my motorcycle license and bike (thank you, Christian).
- I got halfway through writing my own book.
- I started learning guitar.
- I learned how to do spray paint art.
- I flew to other states; sometimes for one show, one person, or one night.
Nothing that I did could help the aching feeling I had. I lost all hope. I couldn’t get off my floor. I was at the airport every week. I couldn’t breathe. I couldn’t find peace. Nothing made me happy. Every good thing was too late. Life was too hard. Running was too hard. Staying still was defeating. I didn’t think I would make it one more step. I ran out of tears. I ran out of pain. I ran out of feelings.
I was numb.
From looking at all the things that I did, it looks like I had a good year; flying all over the world, accomplishing goals and meeting new people. I can tell you I don’t give a shit about any of it; from my point of view, it was the hardest year of my life. Although the trips were good, and I have memories that I will keep with me forever, in my personal life I’ve never felt more alone and I’ve never felt more defeated. I was mentally at my end. Five months ago, I couldn’t even hold a conversation because my mind would go blank the moment I tried to think words. Today, I can finally write about my feelings. It’s insane to me that I went through what I did. Life can change in a moment, and sometimes there is nothing you can do to prepare for it.
I got very angry at a lot of people; for good reason. I reached out to people for help every step of the way and got shut down by 80 percent of them. If I let those statistics be my ground for trusting people, I would never trust again. My anger was affecting every good emotion I had left. Soon, I had nothing but anger and pain mixed with my numbness.
I am still dealing with my anger, my pain, and my numbness. I may not always have the kindest responses and I may still burn with anger inside at the smallest things. That’s what anger does, it kills you from the inside out. If you let it keep growing, it will eventually take over every bit of you until you are only bitter.
I’m on the upside. I am learning to stop and breathe instead of letting the anger continue. It still hurts and it still feels good to let that anger out, but I am choosing to kill it with kindness once again.
In case you see me around, remember to be kind to me as I am still getting through this. You never know when people are really hurting inside.
P.S. Thank you to everyone who took me in, fed me, kept an eye on me, and loved me in the days I couldn’t love myself.
I feel like I’m falling apart. The words I want to scream are, “Somebody help me!”
Why is life so hard? Why do I feel like I can’t get through one traumatic experience before another one starts? I can’t keep going on like this; feeling this pain. When will I get better? I feel cracked in a thousand pieces and nothing relives the pain, it only temporarily holds the cracks together but not even long enough for me to take a deep breath before the change in my lungs causes them to be reopened. Ahhhhhhhhh. I feel a billion needles in my heart, not enough to kill me but enough to cause a panic through my body that slumps me to my knees. Thank god I’m not in public. The pain becomes too much for me sometimes, and the fear of falling on my face is more real than you can imagine. I often wonder if my arms will even catch me when I crumble.
I can’t be the only one who feels this way, there have to be more people like me. I know they’re out there and I write this to you.
I want you to know that I am with you in your pain. That I feel every punch that you feel and every knife that you swallow. I can tell you that it gets better and that it’s worth it, but you know as much as I do and you know how bad those words hurt, so I won’t say it again. I don’t want you to die from the same pain I feel, because I’m pushing through it every day. I might not have any answers or solutions but what I do have is my life. With it, I plan to be the best friend that I can be and the best person in the darkest days. If it were easy, I would write you a handbook. Instead, I am writing you this; that I am still in process and I don’t know how it will turn out. There are days that keeping a smile on my face feels impossible.
The good news is… well I don’t know yet, but I’m gonna find it if there is something. I think that’s what keeps me walking through this; I have to know that if there is an upside to this, I will find it.
I know there is positive to everything and I will stand by my motto that everything happens for a reason. I do not doubt that my sorrow has a purpose, but sometimes I just wish I could be the dumbest person in the world and not have to go through any of this. It feels like the more you know, the more pain there is.
When you feel like there are more days than not that you are stuck in your pain, I want you to remember this:
- You still have your life.
- You’ve got so much to live for (and I’m telling this to myself as much as you), you can’t give up yet.
- Vulnerability is a strong suit, not a weakness.
Reach out. People want to be there for you if you let them (and if they won’t, screw them, I will.)
You don’t have to ever feel alone in your pain, even when that’s the only thing you do feel.
Not everything works out for me. That’s just not real life. I do have crazy awesome things happen in my life, but I also learn every single day how to live better with what I have. I read books with topics on self awareness, personality, connection, living in the present, and loving on purpose. I also have people in my life that are constantly keeping up with my feelings and telling me how I could be better. It’s more so how I choose to live than how my life is. Even with all the good; I have really bad days, I go through depression all too often, I get hurt, I get let down, I get pushed away, and along with experiencing close deaths and close rejection, I have needs and unfulfilled desires. Why wouldn’t I be honest about that? I have nothing to hide but my most personal encounters, and those are not hidden because of regret, but stored in my mind and journals as encounters of love and loss that are too precious to be shared until the moment calls for it.
My pains are no less than anybody else’s, because they’re mine and they’re what I’m connected with. You wouldn’t understand my pain, and I wouldn’t understand yours, but we both understand the word all too well. Pain is pain, just as hurt is hurt, just as rejection is rejection, and we can all learn from how each other processes it all, even though the situations are different. (A reason I don’t post about the specific situation I’m going through, but my feelings, thoughts, and beliefs on how to deal with the pain or hurt of it.)
I choose the life I want to see myself live. That’s where I keep my focus, that’s where my perspective stems from and that’s what I hold on to in dire moments when I am falling apart. I oftentimes talk to my reflection in the mirror just to convince myself back into a better reality or I’ll even stare into my eyes until I come to a realization that I’m better than how I’m feeling in that moment. Honestly, these things are so real for me. Sometimes dealing with falling apart looks like allowing what some might see as insanity for a moment to shed light on your inmost thoughts that you can’t reach normally. In these times I think back through my past and find what held me together, then relive it until I believe it. If I can notice the patterns in my life, I can more easily convince myself that I’m okay now. The things I tell myself today with words and thoughts is what’s going to set up how I will be thinking in the days to come.
I want to learn about anything and everything, so when people come and tell me about an opinion or passion that they have, I soak it up. If I notice they have something in their life and personality that I want; I ask, listen, and become a sponge for their words. But as I continue to figure out what my beliefs are and how powerful of a person I am, I realize that I often don’t question what these people say to me. In a conversation recently with one of the people I highly look up to about their beliefs, I found myself so naturally questioning him and returning my opinion on the subject. Only then did I realize that I had reached a level with him that I thought would take me years of knowledge. He is a person who’s beliefs are brilliant, but I found out in that moment that mine are just as powerful and valid. We can both learn from how the other thinks and their outcomes.
It’s not that everything works out for me… It doesn’t. Honestly, many days I think I have the worst luck, but that’s because all I know is what I experience, and I choose to keep learning from every experience I find myself in. Even though that doesn’t stop the tears when I want something and things go wrong, it does help me to make more sense of real life and understand that things don’t happen how we expect and we just gotta roll with it. Something else is sure to happen that will change our history. We can’t keep sitting in our disappointment because what we have in front of us is the destiny we are waiting for.
Our destiny is what we are living in right now. We are making and changing history with every decision, every hurt, every moment, and every outcome.
I recently had a short conversation with some people who knew me really well and who I’ve just recently seen again after being apart for months. The conversation was about how we have all changed so much (for the better) since last seeing each other, and in my friend’s response to this, he said, “…things become different when you are able to stand through the pain in the midst of your circumstances.” (paraphrased)
Yes, please. I want to be able to say that in my circumstances, when I’m hurting, when I want to curl up in bed and never be seen again, that I have stood in that season, through the crashing waves of emotions, and not been defeated.
A few weeks ago I was with some friends at the ocean, and within 10 minutes of being in the water my lungs were giving out from the cold and the exertion my body was using to stay up in the waves. I got to a point I could not longer stand and it was pretty difficult to breathe, but I didn’t want to get out just yet either since we had all really been looking forward to some beach time. As the waves would come, one of my friends would grab me and hold me up. We spent over an hour in that water, and he held me up the whole time. At one point, I decided to go on my own back to shore. Bad idea. The closer inland, the stronger the waves, and I was doing somersaults into the water, not even getting my feet planted before the next wave hit.
This is how my life feels at times, and definitely the seasons I’ve been going through recently. Trying to stand up on my own in the hurt and hard times has exhausted me to the point that I no longer could, and every time I would be about to give up, someone would come along and hold me up. This doesn’t mean that I was automatically okay. I still had to catch my breath, hold on to that person (those people), and keep my head above the water. But with their legs on the ground, I had something sturdy to be my stronghold when the waves did hit. I wasn’t defeated and I wasn’t alone. Also true that when I thought I could get back to my normal life (the shore) on my own, I’d end up pummeled by the waves again.
We’re not meant to walk through pain on our own. We’re not strong enough. None of us are.
Walking through your process with people helps you to stand through the pain of your circumstance. Pain will try its hardest to keep you down when you are hurting; life will do its best to keep you up when you are dying; friends will hold your hand and walk you through your process; and YOU will have the strength to stand when you feel powerless.
Loss is relevant to everybody. Every one of us has experienced loss in some form. Whether it be the laying off of a job, the death of a friend, the death of a family member, dropped communication with someone we love, losing valuable possessions, and on and on. We all experience loss differently. Based on what is important to us in our lives, that determines the level of hurt and the depth of pain that comes with our loss.
The reality. No one will understand exactly what you are dealing with, but a lot of people will try and sympathize based on what they have lost that is close to the depth you are experiencing.
The problem with this.. is that people try and relate, thinking that it sympathizes at the same level, when they don’t ever really understand the pain that you are feeling.
A lot of times people remember a past experience that they have dealt with, and even though they know that it was painful, they either 1) don’t want to bring up the pain that they felt, or 2) think that because they got through it, so will you. This sometimes creates the emotions in them that you are already fine and therefore don’t need the attention and help that you really do need. Or heaven help us, they give you the advice of things that helped them, without acknowledging the fact that your situation is completely different (and for the love of all things good, everyone’s emotions and feelings are all the same, RIGHT??!?!…) As a result of this, we have broken people who never get true healing and starve for affection in all the wrong places just to fill a hole that was never properly filled.
This. isn’t. everyone. I’m not stating that I know every human being and that this world is awful. Not what I’m saying. From my personal experience and spending time with hurting humans, this is the reaction people give a lot of times when someone is dealing with loss.
Hurting people are not broken people. Why do we always think that they are?! Get out of your bubble, take off your tainted lenses, and come to every person believing that they are great, loving, fun people who just happen to be in a difficult place. We all go through them, and we all need people walking through them with us.
So what can you do?
Learn to serve people. Turn off part of your brain for 5 minutes (trust me, you can do it, I believe in you) as you talk to people who are in pain, and listen to their story without already creating the situation in your own mind. Hurting people need to be heard. Let them know you are listening. And no, you don’t need to tell them your life story afterwards to make them feel like they’re not alone. This often times makes them feel like you are saying your life has been just as hard and trust me, that’s not what they need.
Give them your time and affection and show them that you care before they even ask for it, and learn how to love people specifically to how they receive it. (It never hurts to ask)
Most importantly, just be wise.